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Apr 16, 2019, 19:25
Post: #1
The simple solution to this problem is in the type of exercises you do. Abdominal exercises like crunches and twists will tone the muscles of your midsection, but if these muscles are hidden under layers of belly fat then Keto Engaged nobody will see them.In order to burn away the belly fat, you first need to do some cardiovascular exercises such as jogging, swimming, cycling, aerobics etc. You need to keep up this exercise for at least 30 minutes a session and for 4-5 days a week.
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