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Bio x SPAM got some dressing this just you know I don't really count the calories tha

Nov 12, 2018, 07:42 (This post was last modified: Nov 12, 2018 09:06 by paynekj.)
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Bio x SPAM got some dressing this just you know I don't really count the calories tha
that guy's videos over the times and and then and then every morning I wake up and I I write up today is 101 days in a row yesterday was a hundredth day so today's my hundred and one day of usually I just take I have a one plate rule I know you're a little bit lenient with with some of your videos you're talking about you're like well I think you've been said sometimes you might even need two meals or snacks yeah yeah you know maintaining that's a whole other thing like I feel like I can eat you know and I've

done it before just like two mills or you know supper and snacks afterwards because I like you know we're loosey-goosey with it once you get down to that way that you're but you've been doing this for a while right mm-hmm yeah 2016 is really when I that's when I went to Oh Matt but 2015 I was doing it you know more sporadically and just not as being you know consistent stuff so yeah so I'm still on there like three and a half months I'm really like okay well you know a better just better city program yeah I just take like a one plate rule and you know I have I have a little bit of chicken a little bit of rice and
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